Forest Bathing Retreat Experiences
Located in a beautiful, privately owned woodland near the coastal village of Garlieston. Spend a relaxing day in the forest, where there will be various workshops to engage with during the course of the day. Learn about the benefits of Shinrin Yoku - Forest Bathing, make your own dream catcher, experiment with the art of fire-lighting, learn some tree identification techniques, then lunch around the fire. After lunch you will be guided through a Forest Bathing experience and then have chance to find your own sit spot, or lie in a hammock and just be in the moment with the forest and the song of the birds. If you are quiet enough you may even spot a deer, fox or a hare. Experience the joy of being in the moment with nature and the feel good factor of reducing stress levels and anxiety.