"Keep close to Nature's heart... and break clear away, once in awhile, and climb a mountain or spend a week in the woods. Wash your spirit clean." - John Muir.
Whether it is a walk in nature or a day spent in the forest, there is no denial that spending time outdoors in nature is good for the soul.
Many of us turned to nature as a place of certainty and solace throughout the pandemic. The mental and physical health benefits we can gain from spending time in nature are deep rooted.
Science backs this up, with a multitude of research articles citing the positive connection between getting outdoors and feeling happier. A 2019 study found that just a two-hour "dose” of nature a week is enough to significantly boost health and wellbeing.
Way of the Wild offers reconnection experiences suitable for all. Whether it is a gentle stroll in the outdoors or a full day on the mountain. A relaxing morning in the forest or a day learning the art of survival, Way of the Wild can cater for your individual skill level and needs. Bespoke Corporate Teambuilding events available on request, just get in touch.